In the green of health: Just 5 minutes of ‘green exercise’ optimal for good mental health

How much "green exercise" produces the greatest improvement in mood and sense of personal well-being? A new study has a surprising answer likely to please people in a society with much to do but a little time to do it: Just five minutes of exercise in a park, on a nature trail, or other green space will benefit mental health.

Read the original post at ScienceDaily: Psychology News ...

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